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Blackberry Protein Shake I think I have a small appliance obsession.Protein shakes can be a good on-the-go meal or a reliable protein supplement that helps build lean muscle tissue.
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A protein shake can be refreshing and a great way to recover from a Paleo-style workout.Res PT(1), Groen B, Pennings B, Beelen M, Wallis GA, Gijsen AP, Senden JM, VAN Loon LJ.
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Find out how protein shakes can help you add the extra 5 lbs, lose the extra weight around your stomach or help you get cut for a contest.